Why Am I Not Sleeping?

Having trouble sleeping can result in more than just being drowsy during the day. In fact, healthy sleep can be just as important as living a healthy lifestyle when you’re awake. There are numerous reasons why you might not be sleeping well and some are more serious than others, which is why it’s so important to talk to your doctor if you are always tired or if your sleep is not restful.

One possible reason for troubled sleep is sleep apnea, a sleep disorder in which people stop breathing when they are asleep. Sleep apnea is very common – approximately 1 in 5 adults has the condition – and it can have serious effects on your health.

Troubled sleep is one possible symptom of sleep apnea. So if your sleep is not restful, find out if it may be a symptom of sleep apnea by taking our Sleep Quiz.

Click on a link below to find out more:
Why is sleep so important?
What is sleep apnea?
Do I have sleep apnea?